This used to be so easy.
Oh, that thing that is called age – darn – that is why it is so difficult to do this now.
But age is just a number … is my mantra – while sweating and cursing (yes, the latter is less ladylike, but damn it helps) …
So with my million excuses for not working out, it was mind over matter today.
My age, my invisible illness, my aches/pains, and all the other excuses for not working out, will have to shut up right now.
It is time to get stronger – no matter what! And it starts from from the inside out.
The mind is a powerful thing … it can ruin you or lift you up. So please try to tell your own mind to do what is best for you in every situation. I know, it is easier said than done.
But please, keep on fighting for your inner strength my dear friends!
Moving your body will help like no other medicine!
Today I am managing to have total focus on my mind – body – soul – connection! I will try my best to not let it slip away from me …
Join in – please let me know what you are doing to get stronger both inside and out.
“Movement is vital.”